Licorice Root

Licorice Root as it relates to Gut microbiome in Health report: The FUT2 Gene: A Key Player in Gut Health

Licorice root has been shown to have a positive impact on the gut microbiome. It contains compounds that can help promote the growth of beneficial bacteria in the gut, such as Bifidobacterium and Lactobacillus. These bacteria play a crucial role in maintaining a healthy gut microbiome and supporting overall digestive health. Additionally, licorice root has anti-inflammatory properties that can help reduce inflammation in the gut, which is important for maintaining a healthy balance of gut bacteria. By reducing inflammation, licorice root can help support the growth of beneficial bacteria and prevent the overgrowth of harmful bacteria in the gut. Incorporating licorice root into your diet or taking it as a supplement may help support a healthy gut microbiome and improve digestive health. However, it's important to consult with a healthcare provider before adding licorice root to your routine, especially if you have any underlying health conditions or are taking medications that may interact with licorice root. Overall, licorice root can be a beneficial addition to your gut health regimen, thanks to its ability to promote the growth of beneficial bacteria and reduce inflammation in the gut.

Supplements for Gut microbiome

Here are some dietary supplements related to the content in this report. Click the shopping cart to purchase the supplement from our partners.

  1. Probiotics

    Supplements containing friendly bacteria like Lactobacillus or Bifidobacterium species can directly increase abundances of these beneficial microbes that are often deficient in NON-secretors.

  2. Prebiotics

    Compounds like inulin, fructooligosaccharides (FOS) and galactooligosaccharides act as "fertilizers" to promote the growth of good bacteria in the gut. This may help compensate for the reduced carbohydrates available with FUT2 issues.

  3. Curcumin

    The active compound in turmeric has anti-inflammatory properties. By regulating inflammatory pathways, curcumin may help counteract damage from pro-inflammatory microbes that can accumulate in NON-secretors.

  4. Slippery Elm

    The mucilaginous fiber in slippery elm can coat and soothe the intestinal lining, potentially shielding from inflammation or leakage that may be more likely with FUT2-related microbial imbalances.

  5. Marshmallow Root

    Similar to slippery elm, marshmallow root contains mucilaginous substances that can adhere to the gut barrier and provide protection from inflammatory compounds.

  6. Licorice Root

    Glycyrrhizin and other compounds in licorice root have cortisol-mimicking effects to dampen inflammation. This may reduce systemic effects of gut-based inflammation worsened by FUT2 issues.

  7. Deglycyrrhizinated Licorice (DGL)

    Unlike regular licorice root, DGL has the glycyrrhizin compound removed to avoid potential side effects. It retains gut-soothing potential without effects on blood pressure or potassium levels.

  8. Peppermint Oil

    Menthol and other bioactive components in peppermint oil have antispasmodic effects on gut smooth muscle. This can help relieve intestinal cramping or irritation linked to inflammation and infection risk in NON-secretors.

It is essential to consult your healthcare provider before starting any of these supplements. They can have side effects, and some may interact with medications or other supplements you're already taking.
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